1. Make tea. Choose herbs or teas that target the mental or physical problems that are contributing to your current undesired state. 2. Wear an eye mask. Sitting in darkness allows your mind to go blank or it allows you to turn inward, whatever you choose. Be sure to choose a mask made from a fabric that feels good to wear. 3. Breathe. Focus only on that. Being knowledgeable on different breathing techniques can also help with specific desired effects. 4. Perform a ritual. Performing some calming ritual either to ground yourself initially or to keep yourself grounded after doing any of the above suggestions. Rituals can be something like doing dishes, stretching slowly, smoking herbs, listening to or playing music, masturbation. As long as it is done mindfully and with reverence to the ritual and to the self.